This is a bespoke boot camp with a personal trainer all to yourself!  You get to plan your week of activities with your allocated personal trainer before you arrive at Bootylicious.  The off site adventure activities will be of your choosing as will all the onsite exercise classes. In other words YOU make all the choices.  YOU are in control.  Your personal trainer will work you at different intensities throughout the day, for example low, medium and high. You get to choose the activity from the relevant group of exercises for that intensity.

On the day of your arrival I will have a one to one meeting with you in your cottage. We can discuss exactly what it is that you wish to gain from your time with us, whether that is weight loss, toning, improved fitness levels, feeling revitalised or simply boosting confidence levels.

There will be off-site activity excursions every day such as: Hikes, Bike rides, Surfing, Horse riding, Kayaking, Wall climbing.

Other onsite activities include: Step, Pilates, Boxercise, Functional fitness, Aerobics,  Combat aerobics, Fit ball, Kick Boxercise, Salsacise, Callenetics, Circuits, Aqua fit,  Weights, Whole body tone, Gliding discs, Kettle bells, Gym machines etc .

Watch out for a surprise visit from Soldier X

During the relevant months you will get to spend an evening ice skating at the world famous Eden project, you will also be able to hike through its huge biomes such as the Mediterranean and Rainforest biomes etc.

You will be staying in one of our Country Cottages and all meals and snacks are included, with 3 course evening meals 

provided by our restaurant.

The day starts at 7.30am and finishes at 4.30pm. You will then be able to make use of the swimming pool, sauna, and jacuzzi.

Dinner will be served at 6.30 pm.

This boot camp of choices is perfect for business people who are used to being in control or for people who do not like being thrown in at the deep end with a group of people that they have never met before.

This boot camp option is also great if you are unused to exercise and are just embarking on health and fitness as a positive part of your future. As a novice you can try lots of different types of exercise classes, not repeating the same class for the whole week if that is how you want it.  You will be learning how to do these different forms of exercise ‘THE RIGHT WAY’ from your expert one to one personal trainer.  This way you can ask questions and you don’t have to worry about getting it right first time, after all who will you be holding up?

This boot camp includes the following: