I realise this will be a tough time, for some more than others, with this in mind I will be your “go to” person should you feel the need for extra reassurance or motivation.  We aim to make it hard work, but with lots of laughs and hopefully you will return home revitalised and this could be the wake up call you need to kick-start a healthier lifestyle and unlock a bit more of your potential in life, both personally and professionally.

In addition to our bootcamp activities we offer a series of evening discussions and demonstrations to further enhance your experience with us. Our seminars featuring Life coaches and cookery demonstrations offer expert advice and valued support.

We also have available a series of pampering treatments, bookable in advance to enhance your relaxation after a full programme of bootcamp activity, these treatments do incur an additional fee but really will help you unwind and get the most out of your week with us.

The care and support we give is part of a package that extends beyond your stay with us.  You will be able to contact the instructors by e-mail for the 12 months for free following your stay with us, whenever you need further advice on diet and exercise or if you just need a bit of motivation to carry on progressing.  Another important part of that package will be a personalised exercise programme, tailored specifically to you, which you will take home at the end of your stay with us, along with a few memento's of your week!

Our boot camp is for all ages, 18 and over, and all abilities as long as your general health is good.  I would always suggest seeking advice from your doctor if you have any concerns, before coming to us.

If you would like to find out more about what to expect from your time with us, then you can phone or email us.

I look forward to meeting you!

All sorts of people walk through the doors of boot camp for all sorts of reasons and I feel we have something to offer everyone.  I hope to make your stay with us as enjoyable as it is challenging.  Our boot camp is not just for women, the majority of weeks are “women only” because that is how some of you prefer it, but we also do some "mixed groups" which is perfect for couples who would love to do boot camp together. There is also selected "men only" weeks so men get the chance to experience boot camp with a tailored programme of activities and exercise.

We can cater for companies and organisations who want to put their employees or members through an action- packed filled group of activities designed to promote team building, fitness and most importantly great fun! - for more information, Click here for our Corporate Bootcamp page

For those of you who have read about boot camps and are unsure about the possible extreme nature of the activities, instruction and punishments, then take a closer look at us.

We are still a boot camp with a strict set of rules and you will have five full and very demanding days, working towards improved fitness levels, muscle toning and weight loss, however we provide a firm but fair encouraging, nurturing approach within an extremely positive atmosphere, to enhance the well being of the whole person.

©Bootylicious - Cornwall Boot Camp 2009 :: Weight Loss, Fitness, Diet, Nutrition, Health & Well Being

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